What is Bloating?
Bloating is a very common gastrointestinal condition that millions of people around the world suffer from each and every day. Chances are that there is really nothing wrong with you if you find that you are experiencing bloating, and there is no need to be alarmed at how puffy your stomach feels because you ate too much, too fast, or you ingested something that made you feel gassy. Nonetheless, many people who suffer from bloating are constantly concerned about what has caused the bloating in the first place, what the common symptoms are and whether or not they can get any worse over time, and what the best ways to treat bloating are.
The most common causes of bloating include swallowing air, eating food that may not particularly agree with your system, having constipation, taking various medications or vitamins that have been shown to cause bloating, or having one of the various medical conditions in which bloating is a common symptom. Because so many things are probable causes of bloating in your case, it may be practically impossible to determine where your bloating stems from – but if you are interested to know, you should start by determining all of the food you recently ate.
Most bloating symptoms have to do with feeling full or gassy in your stomach. This is because most commonly, bloating stems from some kind of fluid or food retention in your gut or the fact that you have swallowed too much air when you were last eating. Usually the symptoms will subside in a few hours to a few days and you really have nothing to worry about so long as you are not in any pain. Occasionally you will need to have a bowel movement or gas before your bloating will go away for good.
Treatments for bloating greatly range depending on how bad your symptoms are. Most often, you should let the bloating subside on its own, although if you are feeling really bad you can always take some kind of antacid like Tums to help the bloating go away more rapidly.
Dietary supplement for treating Bloating
Spirulina has been scientifically proven to provide the following benefits:
- Immune Enhancement
Animal and test tube studies suggest that spirulina increases production of antibodies, cytokines (infection fighting proteins), and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.
- Protein Supplement
Amino acids make up 62% of spirulina. Because it is a rich source of protein and other nutrients, spirulina has been used traditionally as a nutritional supplement by people who cannot obtain sufficient calories or protein through diet alone and by those whose nutritional requirements are higher than normal, such as athletes.
- Constipation or Bloating
Intestinal effects, relieves irregular menstruation, diuretic and intestinal effects, digestion promotion, relaxation effects.
Animal studies suggest that spirulina promotes hematopoiesis (formation and development of red blood cells). This is thought to be due to the high levels of iron present in this food supplement.
- Allergic Reactions
Animal and test tube studies suggest that spirulina may protect against allergic reactions by preventing the release of histamines (substances that contribute to allergy symptoms such as a runny nose, watery eyes, hives, and soft-tissue swelling). Whether these preliminary studies will translate into benefit for people with allergies is not known.
- Antibiotic-related Illnesses
Although antibiotics destroy unwanted organisms in the body, they may also kill "good" bacteria called probiotics (such as Lactobacillus acidophilus) which sometimes results in diarrhea. In test tubes, spirulina has promoted the growth of L. acidophilus and other probiotics. Whether this positive laboratory finding will translate into protection from antibiotic-related diarrhea is not clear at this time.
Test tube studies suggest that spirulina has activity against herpes, influenza, cytomeglovirus, and human immunodeficiency virus (HIV). Whether this laboratory finding will prove beneficial for people in treating these infections is not clear.
- Oral Cancer
In one study, 87 people who chewed tobacco and had a precancerous lesion known as leukoplakia were randomly assigned to receive Spirulina fusiformis or placebo. Lesions were significantly more likely to disappear in the spirulina group than in the placebo group. More research in this area will be very helpful.
- Liver Disorders
There is some preliminary evidence that spirulina may help protect against liver damage and cirrhosis (liver failure) in those with chronic hepatitis. More research is needed in this area.
Spirulina is also contained in some skin care products due to its moisturizing and tightening properties, and components derived from spirulina may have properties to help reduce inflammation in, for example, arthritis. More research is needed in this latter area.
Royal Jelly Extract is a highly nutritious dietary supplement rich in protein and anti-stress B Vitamins. It can help stimulate the body's metabolism, energy and stamina levels and assist in the management of cholesterol.
This supplement has been taken for a host of ailments. In addition to its use as a general health tonic, people take royal jelly to:
- Enhance immunity
- Prevent arthritis and multiple sclerosis
- Treat asthma
- Slow the signs of aging
- Stimulate hair growth
- Improve sexual performance
- Reduce symptoms of menopause
- Accelerating the healing and consolidation of fractured bones
- Lower cholesterol
- Alleviate cardiovascular ailments
- Remedy liver disease, pancreatitis, insomnia, fatigue, ulcers, and digestive and skin disorders
- Reduce tiredness and overwork, asthenia, anxiety states, insomnia and anorexia.